It’s easy to grow overwhelmed by the seemingly endless set of expectations that are placed upon us in San Francisco's hyper-competitive environment. Work, school, money, technology, and relationship stressors may leave us feeling depleted and questioning our strengths and priorities.

Stressors may manifest as 

• Anxiety
• Depression
• Low self-esteem
• Body image issues
• Addiction (including substance abuse and eating disorders)
• Interpersonal and relationship problems
• Work issues
• Career dissatisfaction 
• Impostor syndrome 

 Unraveling your stress and engaging in the life that you want to lead can result in increased effectiveness, happiness, and reduced suffering in all of the roles you play. As a therapist with experience in workplace dynamics and relationships, I appreciate the unique dilemmas and pressures that women face today. My aim is to support and help empower women to improve their lives.